HealthyThoughts

Are you thinking too much about something and getting depressed ?  Well, these days overthinking is becoming a part of our daily routine. we think too much before saying and doing anything, thinking before saying is obviously good but overthinking it, not a good idea I say. now the question is "what are the reasons behind overthinking ?" so, the main reasons related to overthinking are :  1- too much attachment to only one thing/person, it depends on the conditions, everyone is unique in one and another way. 2- thinking about the consequences (what will happen if i do this ? ) and all this kind of stuff. 3- finding yourself alone. 4- not satisfy with what you have. and there are many other reasons too. there comes a time in life when everyone faces these conditions, so don't feel bad about it. how you deal with it ? , that's the main thing. not to say much now let's take a look on how can we stop overthinking or overcome it. there are some simple

Sometimes it seems easy to understand what is going on in life and  sometimes not . you can not control everything you see but surely you can change your attitude towards them.  being positive is something that doesn't want more than a beautiful thought of  loving yourself. you should not always worry about the future just live in the moment this is what makes you happy, right ? take some time to be you. love yourself and just love to be yourself. you are not here to please everyone, so just don't ruin your time on this. appreciate everyone, be with them as much as you want. do what you you feel like doing. and it will give you the best feelings you ever had, but don't trouble anyone in this too. know your place, know your space, love yourself, be yourself and experience the beauty around you. : pc- Akash Kain Instagram@akash1599 Hope you like it share it leave comments and subscribe for more